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A Receptionist Guide to Reflexology

When Reflexology was first practiced, there were no qualms of practicing it without a medical license or certification. There are still a lot of people who practice Reflexology even though they do not have a medical license or certification. This is because the practice itself does not require any technical training to learn. In actuality, everyone can learn it from home.

There are several theories that are believed to have originated with Reflexology. One such theory is that the body has its own natural healing properties which can be tapped through direct pressure and by applying pressure to the body factors which are known as reflex points. These reflex points are linked to the central nervous system, the skin, the glands and other organs. By stimulating these reflex points, certain ailments could be avoided. This is how the ancient Indian Ayurvedic medicine and Reflexology came into being.

The two main theories behind Reflexology are meridians and reflex areas. According to the American Medical Association, the concept on meridians states that there are various nerves which run through the entire body. Through the application of pressure to the reflex area of the body, the reflex points are stimulated that improves the blood flow. The concept on reflex areas states that when a patient feels pain, the trigger points are located in the same area. Therefore, the pain could be treated by applying pressure to the same spot where it hurt.

There are many studies and researches done regarding Reflexology. Some of these studies demonstrate that Reflexology can indeed heal conditions other than back pain and headache. This is mainly due to the fact that Reflexology is a form of a massage. It's not uncommon to discover people who are saying that they managed to completely cure their conditions after applying pressure to the reflex areas.

Reflexology uses several methods. These techniques have been known to decrease stress, increase the immune system, enhance the circulatory system, and promote better digestion. Many of these techniques also use herbal medications, mud packs, and natural oils. The primary components used in Reflexology are reflex points, aromatic oils, essential oils, and nutritive oils. Most of these components are derived from natural sources.

It's important that before you decide to undergo a Reflexology treatment, you must first prepare your medical history. You need to have a complete medical history in order for you to know what illnesses you're currently suffering from. For instance, if you are suffering from asthma, then you must inform your medical history to allow the Reflexologist know if you suffer from asthma, allergies, or rhinitis.

During your reflexology treatment, the trained therapist will make several recommendations. These recommendations may include comfort, adjusting your posture, applying pressure to certain reflex areas, increasing blood flow to your body, reducing anxiety, and other similar treatments. Some reflexologists even suggest lifestyle changes like reducing alcohol consumption and smoking, eating healthy foods, reducing stress, sleeping better, and adhering to a healthy diet. These changes, when followed, will help to increase your overall health.

If you choose to obtain reflexology, you should first consult your doctor to make certain you are physically healthy to have a Reflexology treatment. Your Reflexologist will have the ability to offer you a professional massage in order for you to receive the most benefits from Reflexology. After receiving a massage, you can take advantage of all of the positive effects that Reflexology has on the nervous system, blood flow, and the overall health of the person receiving the treatment.